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Understanding Complex PTSD
What CPTSD is, how it differs from PTSD, and why it so often goes unrecognized.
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Free & helpful resources.
A growing library of articles, practices, and reading recommendations to support your recovery — whether or not we work together.
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Emotional Flashback Management Tips
A grounded, step-by-step framework adapted from Pete Walker's work.
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Nervous System Regulation Exercises
Gentle somatic practices to help you return to a felt sense of safety.
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Recommended Reading
Including Pete Walker's Complex PTSD: From Surviving to Thriving and Janina Fisher's Healing the Fragmented Selves.
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